Early-bird registration extended until February 24th!
Instructor: Patricia Howard
Description: Mindfulness can be defined as awareness of our experience in the present moment. Some would add without judgment. So often we approach ourselves from a place of criticism, lack and negativity that getting to the place of non judgment and self acceptance is a practice. This practice benefits everyone – some people come to the practice to transform habits of anxiety & depression, others to deal with chronic pain, others to unlock their creative potential and still others to engage in a spiritual practice. Please join us for an overview of Mindfulness and a morning steeped with practices. You will walk away with both a cognitive knowledge of Mindfulness and the experience of how this practice benefits you in all aspects of your life.
Registrants should bring a yoga mat or blanket with them to class.
Juliana Kuipers NEA Treasurer Harvard University Archives Pusey Library - Harvard Yard Cambridge, MA 02138
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